Practical, direct, and always focused on what moves you forward
My coaching isn't built on frameworks or formulas. It's built on honest conversation, real-world experience, and a genuine commitment to your growth. Every engagement is shaped around you — your context, your goals, and the specific moments where you need to think differently.
My coaching isn't built on frameworks or formulas. It's built on honest conversation, real-world experience, and a genuine commitment to your growth. Every engagement is shaped around you — your context, your goals, and the specific moments where you need to think differently.
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Discovery
02
Alignment
03
The Work
03
Progress & Reflection
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We start with a 30-minute call — no agenda, no pitch. I want to understand where you are, what you're navigating, and whether we're the right fit for each other. If we both feel it's right, we move forward.
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Before our first session, we align on what success looks like. What do you want to be different in 3–6 months? What does the next level actually mean for you? This becomes our compass.
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We meet monthly — each session 60–90 minutes, by video or in person. Between sessions, I'm available for quick check-ins, sounding boards, or the occasional message when something comes up. The work happens in the sessions and in the real world in between.
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At the midpoint and close of each engagement, we step back and take stock. What's shifted? What's still in the way? What's the next horizon? Reflection is part of the work, not an afterthought.
Engagement length
Typically 3–6 months. Some clients extend beyond this — the work dictates the timeline.
Session frequency
Monthly sessions of 60–90 minutes. Additional check-ins available between sessions.
How we meet
Video or in person. I'm based in Stockholm and work with clients across Europe and globally.
What you can expect from me
To come prepared — every session is focused, not freeform
To be honest, even when it's uncomfortable
To remember your context and hold your goals between sessions
To challenge you when I see you holding back
To celebrate the wins, however small
What I ask of you
To show up with openness — not just willingness, but genuine curiosity
To do the thinking between sessions, not just in them
To tell me when something isn't working
To trust the process, even when progress feels slow